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Summer Practice Groups and Schedule


Long course workouts are in the morning, short course in the afternoon/evening
Group Ages Description Commitment
Level		 Workout
Schedule		 Coach
White 5 & up Designed as an introduction to competitive swimming. The emphasis is on stroke mechanics with secondary attention to conditioning. None required. 2 - 3 workouts per week encouraged. M-Fri
7:30-8:30 a.m.
M, T, Th
5:30-6:30 p.m.
Sat
8:30 - 9:30 a.m.		 Whitney or Paige
Red 9 & up (8 w/ 'A' times) Emphasis is placed equally on stroke technique and conditioning. 3 - 5 workouts per week M-Fri
7:00-8:30 a.m.
M, T, Th
5:30 - 7:00 p.m.
Sat
8:00 - 9:30 a.m.		 Michelle Griffin
Blue 10 & up (9 w/ 'A' times) Emphasis begins to shift from technique to serious competitive training. Swimmers will be introduced to interval training and dry-land exercises. 7 workouts per week M-Fri
6:15-8:30 a.m.
M, T, Th
5:30-7:30 p.m.
Sat
7:15 - 9:30 a.m.		 Tim Norris
Senior Development 13 & up Designed for the older swimmer who is new to year round swimming or is not able to make a workout commitment. None required. Encouraged to make as many workouts as possible. M-Fri
5:30-7:30 a.m.
M, T, Th
3:30-5:30 p.m.
Sat
6:00 - 8:00 a.m.		 Fran Norris
Junior 13 & up Emphasis is placed on training of swimmers preparing for more advanced competition. Light weight training is added. 8 workouts per week M-Fri
5:00-7:30 a.m.
M, T, Th, F
3:00-5:30 p.m.
W
3:00-4:30 p.m.
Sat
6:00 - 9:00 a.m.		 Brooke Pate
Senior 14 & up Emphasis is on training specific to events, distances, and levels of competition encounterd by each swimmer. Practice combinations include weights, swimming, and dry land sessions. 10 workouts per week M-Fri
5:00-7:30 a.m.
M, T, Th, F
3:00-5:30 p.m.
W
3:00-4:30 p.m.
Sat
6:00 - 9:00 a.m.		 Brooke Pate
Masters Adult A flexible program with workouts designed to meet the fitness goals of the individual swimmer. None required M-Sat
5:00-7:00 a.m.		 Fran Norris


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